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5-2-1-0

5-2-1-0

  • All current workgroups participate and utilize the 5-2-1-0 messaging.

Healthy By Design promotes the use of the community message “5-2-1-0.” This message outlines basic lifestyle activities that can contribute to a healthier weight. 5-2-1-0 encourages the consumption of 5 or more fruits and vegetables, 2 hours or less of screen time, 1 hour of physical activity, and 0 sugary drinks/more water.

If you are interested in using this message in your community, download materials from our resource library that can be formatted for multiple uses.

Need more resources or want to get involved?